Lunch Please! Make this Tasty Salad in Just 5 Minutes


Eating Clean doesn’t have to be a joy kill or even a food kill. To get healthy and/or stay healthy you should always include the green! Today for lunch I made this yummy Spinach and Kale Salad. Not only was it a healthy addition to my meal selection it was very good and satisfying. So in the effort to support healthy habits I thought it would be great to share this meal with you. Bon Appetit

Ingredients I used:

  • Spinach
  • Kale
  • Salmon
  • Strawberries
  • Pineapple
  • Cucumber
  • Bell Pepper
  • Onion
  • Blueberries
  • Avocado
  • Oregano Leaves
  • Lemon Pepper


Step 1: Decide what colors you want to see in your salad. That means decide which vegetables and fruits if you so choose to include in this fun meal.

Step 2: Use about 1 table spoon of extra virgin olive oil to cook your salmon on top of the stove.

Step 3: Prepare all fruits and veggies by washing, cutting an set aside. I used Spinach, Kale Strawberries, Blueberries, Pineapples, Cucumbers, Onions, Bell Peppers, Avocado, and Fresh Oregano in mine. Wash your Spinach and Kale.

Step 4: Add your cut fruits and veggies to your spinach and kale.

Step 5: Once fully cooked you can either decide to cuts, rip or leave your salmon whole.

****Quick Tip If you are vegan Instead of using salmon Try Kidney Beans.****

Step 6: Eat and enjoy this wonderful spinach and kale fruit salad!


Live Healthy Live Happy Live Free


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